Health is our most precious asset. In this video I teach you how to perform Uddiyana or hipopressive gymnastics and Nauli.
These two exercises make up the great secret of Tantra Yoga. Even today, it is not practiced or taught in most yoga schools.
Practicing them in the context of yoga provides health, strength and long life. The greatest treasure.
f you liked the video give LIKE and share it on your social networks and subscribe to our website. Suscribe Gracias
In this video I explain why Tantra Yoga is a system designed to achieve a full life in this era known as kali yuga in which acceleration and sensuality predominate.
Its refined techniques provide us with physical, psychological and energetic well-being.
We are maintained with health and vitality through personalized diets, detox and rejuvenation techniques, exercises to expand and enhance sexuality and mental balance and reduce stress with conscious breathing. And different types of meditation.
If you liked the video give LIKE and share it on your social networks and subscribe to our website. Suscribe Thanks